Day

November 4, 2015
 I am just going to leave this link HERE. You can look. You can not look. It is safe for work just in case you are on the job.  Workout of the Day AMRAP 20  5 Chest to Bar Pullups 10 Push Press 95/65 On Odd Rounds: 1, # 3, order 5, etc. 15 Wall...
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