CrossFit at 9 and 10 – the WOD is 13.1, ambulance the combination of 12.1 and 12.2. 12.1 was 7 minutes of Burpees to Touch (as fun as it sounds) and 12.2 was a pretty fun 10 minute Snatch ladder. So 13.1 smashed them together – 17 minutes of Burpees and a Snatch ladder. I’m...Read More
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