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Day

October 19, 2015

Don't be a creeper. When doing DU

October 19, 20150
I talk about positioning in Doubleunders ALL THE TIME.  Stand tall, website like this use your wrists.  I really like the wrists below your elbows cue.  If you are a creeper, information pills meaning your hands creep above your elbows, be aware.  Stop creeping. Workout of the Day 3 RFT 100 Doubleunders 15 Clean and...
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