Strength for the week: DL/Front Squat Monday, troche Snatch work Wednesday, Clean and Jerk work on Friday.  Tuesday is an Open style conditioning WOD followed by handstand work.  For Thursday, I have a “Death by…” WOD that sounds fun to me…now anyway. Strength/Skill, Week 3 of 4 Deadlift, 3 sets of 6 These Deadlifts are...Read More