I changed up the sequence this week – Deadlift Monday, case Clean and Jerk Wednesday and Snatch on Friday. Tuesday’s WOD is Deadlift/HSPU – you will get to compare yourself to Rich Froning. Workout of the Day Strength/Skill, # 60mg Week 2 of 4 Deadlift, 3 sets of 6 These Deadlifts are from a DEFICIT,...Read More