CrossFit at 9 and 10a Workout of the Day “NorCal WOD B” AMRAP 10 7 Thrusters 115/75 12 Kettlebell Swings 53/35 7 Chest to Bar Pullups This WOD comes from the NorCal CrossFit Games 2010 Sectional. Louis and I did this little ditty in a sand pit in San Jose 5 years ago. Good times!...Read More
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