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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

September 6, 2015

Labor Day – 9am Only – Hero WOD

September 6, 20150
For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow. Workout of the Day “Rene” 7RFT 400m run 21 Walking Lunge Steps 15 Pullups 9 Burpees
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