Cooler temperatures are upon us…that’s right consistent 90’s! Tomorrow will be much cooler than last Saturday…but let’s bring our “A” game anyway. At 9am and 10am For Time 8 Muscle Ups* 50 Box Jumps 20/16 8 Muscle Ups 35 Box Jumps 24/20 8 Muscle Ups 20 Box Jumps 30/24 *Subsitute 4 rds of 5 Pullups/5...Read More
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