For the next 4 weeks, order the strength work will be: Monday – 5 sets of 2 Hang Clean, diagnosis 1 Split Jerk, 3 sets of 3 Clean Pulls Wednesday – 4 sets of 2 Snatch Balance, 5 sets of 3 Front Squat Friday – 5 sets of 1 Power Snatch, 1 Hang Squat Snatch,...Read More
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