Alison and I will be be at NorCal CrossFit renewing our vows, page er, rx renewing our Level 1 Certification. Micayla, aka, MiKilla will be holding down the 9am. 10am – I will give you some ideas, but I hope you get nasty. Workout of the Day 5RFT 15 Deadlift 185/115 15 Toes to BarRead More
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