This weeks Benchmark “Girl” is “Elizabeth” – a 21-15-9 couplet of Cleans and Ring Dips. To me, # sale Fran, Diane and Elizabeth are the true 21-15-9 tests. Fran is a weightlifting pushing movement with a gymnastic pull, Elizabeth and Diane and weightlifting pulling movements with gymnastic pushes. There was some argument in the old...Read More
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