Wednesday will be the second planed day of our new strength program.  For all work, search like the last few months, we will add 5-10# to each lift.  But that is only if you are moving well.  Don’t be afraid to keep the weight relatively light and move well. [youtube https://www.youtube.com/watch?v=pgZl709ibw0&w=560&h=315] Workout of the Day...Read More