Day

March 14, 2015
So, web you will need a Muscle Up to complete 15.3 as RX.  There is no shame in the scaled option, order but we want to help you out.  Muscle Up clinic at 9am.  15.3 heats begin at 9:30 or so.  This is a 14 minute WOD, so it might take awhile. Strategies will be...
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