Day

January 31, 2015
9am Workout of the Day Clean and Jerk Practice AMRAP 12 15 Burpees 10 Clean and Jerks 135/95 15 Burpees 10 Clean and Jerks 155/105 15 Burpees 10 Clean and Jerks 185/115 15 Burpees As Clean and Jerks as possible in the remaining time, adiposity 205/125 10am Monster Mash @ 0:00 21-15-9 Back Squat 185/115...
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