9am WOD Jerk Practice 20 minutes WOD 75 Wallballs 20/14 50 Toes to Bar 25 Shoulder to Overhead 135/95 10am Snatch – 20 minutes to build Play with a pause at position 2 Conditioning AMRAP 18 80 Wallball 20/14 40 Toes to Bar 20 Shoulder to Overhead 155/100 10 Muscleups If you have MU, visit...Read More
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