Denny and I tackled Heavy Fran Plus the other night. Basically you do Fran, side effects then at 4 minutes, you begin 15-12-9 Thruster 115/75, Chest to Bar. It’s the 2 WODs smashed together. We both attacked with similar plans – do a “chill” Fran in under 4 minutes, but likely not under 3, then...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
