The 2014 CrossFit Oakdale Fran-niversary is: The Girls Gauntlet Elite AMRAP 5 Diane Ladder 9-15-21-27-33…rep rounds increasing by 6 Deadlift 225/155 Handstand Pushup Rest 5 minutes, # rotate to next station AMRAP 5 Pushup Annie Ladder 10-20-30-40-50…rep rounds increasing by 10 Hand Release Pushup Doubleunders Rest 5 minutes, rotate to next station AMRAP 5 Partner...Read More
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