Day

November 26, 2014
Choose The Wrench by Kevin Daigle.   I have nothing else to say.  This is like poetry for CrossFitters. Wednesday classes will be 9am and 5:30pm ONLY. Plan accordingly and Have a Happy Thanksgiving is you are on your way. Travel Safe! VIDEO MAY HAVE One or Two NSFW WORDS. [youtube https://www.youtube.com/watch?v=N4BC4JGXwlE&w=560&h=315] Workout of the Day...
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