Workout of the Day Strength/Skill Deadlift, order Heavy set of 5 Week 8 of 8, try use 8-9 sets to build to your heavy set of 5. Conditioning AMRAP 8 2 Pullups 2 Box Jump and Overs 24/20 4 Pullups 4 Box Jumps and Overs 6 Pullups 6 Box Jumps and Overs 8 Pullups 8...Read More
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