Day

November 12, 2014
The First WOD  to be announced of the Fran-niversary is: Elite Division AMRAP 5 9 Thruster 95/65 9 Pullups 15 Thruster 15 Pullups 21 Thruster 21 Pullups 27 Thruster 27 Pullups 33 Thruster 33 Pullups… Keep going up by 6 Open Division 9 Thruster 75/45 9 Kettlebell Swings 53/35 15 Thruster  15 Kettlebell Swings 21...
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