Day

October 20, 2014
On Monday, try we will be re-testing the 3RM Snatch/Burpee WOD.  The way the test works is: with a 5 minute cap, # approved you will attempt a 3 RM, click Touch and Go Snatch.  You may rest overhead or in the hang, but you may not rest the bar on the ground.  For the Snatch,...
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