Bench Press time baby! We’ll hit the CFO weight room at 10am – if you trained at 9am, ambulance you are welcome to join the fun. If you are training at 10, be ready for thruster/chest to bar after. Workout of the Day 30-20-10 Thruster 95/65 Chest to Bar PullupRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
