Saturday’s WOD comes from Ben Bergeron at CrossFit New England/Competitor’s Training.com. It is: 100 RFT 1 Strict HSPU (6/4 in. deficit for Regional athletes) 2 Squat Cleans 135/95 (155/105 for Regional athletes) 3 Burpees This is kind of crazy. It’s up there with Clovis as the longest WOD I can think of, # order and...Read More
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