We will begin a Squatting (3RM) and Deadlifting (5RM) program. Much like Milo, look you will set your starting weight at something you ABSOLUTELY OWN. Today is Back Squat 3RM – hypothetically, if you his 300 for 3 last week, I recommend starting at 260. Every week, like Milo, you will add 5#. Unlike like...Read More
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