5 Rounds for time 15 Deadlift, web 12 Hang Cleans, dosage 9 Front Squat and 6 Shoulder to Overhead, physician 135/95 or as we know it, Death by Barbell (DBB). It’s a nearly perfect WOD that came from CrossFit.com in 2009. As far as barbell WODs go, there is nowhere to hide, as it tests...Read More
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