Barbells Behind Bars from T Nation I don’t know if it’s because I loved Orange is the New Black or that I know a good amount of people that have spent some time behind bars, malady but I found this article thoughtful and interesting. [youtube https://www.youtube.com/watch?v=4qoYbW34tFU?rel=0&w=420&h=315] Old School CrossFit Video alert.  This guy was known...Read More