Day

July 23, 2014
Not to much to talk about…except Nick and Jen Checked into the CrossFit Games and will be competing tomorrow!  Good luck kids! Workout of the Day AMRAP 25 5 Plate Burpees 45/25 10 Kettlebell Swings 70/53 15 Wallball Shots 20/14 200m Run (Parking Lot)
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