Classes at 9am and 10am We are doing a Monster Mash at 10. Bring the pain! Workout of the Day 9am 5RFT 15 Wallball Shots 12 Pushups 9 Deadlift 225/155 10am With a continuously running clock “JT” 21-15-9 rep rounds of Handstand Pushup Ring Dip Pushup 15 minute cap At 25 min 3 RFT 21...Read More
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