Wednesday’s WOD is the quintessential CrossFit WOD – Fran. Fran is short, dosage fast and…dare I say fun? It’s a great push/pull WOD – thrusters are the push, seek pullups are the pull – right when you are getting really tired from pushing, you switch to pulling, and you almost feel refreshed. Until “something” happens. ...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
