We will perform “Death By Barbell” next week, # sale on 27 & 28 June. Death by Barbell is: 5RFT 15 Deadlift 12 Hang Power Cleans 9 Front Squat 6 Push Jerk RX – 135/95 Scaled – 95/65 There will be a 25 minute cap. Any reps not completed in the 25 minutes will be...Read More
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