Day

June 14, 2014
This is my first “normal” Saturday in a long time.  No practing Regional WODs, click no worrying about Snatching, or Handstand walks.  Whew.  How do I like to “celebrate.”  By working hard and remembering those that made the ultimate sacrifice. This WOD is dedicated to Corporal Ryan McGhee.  Ryan was a member of the 75th...
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