Scaling this WOD can be tricky. With the weight, capsule use something that is tough but manageable, ensuring that you can squat the bar every time you clean it. Power Clean to Front Squat is acceptable, but is more work. For the Handstand Pushups (HSPU), I have provided 2 WOD options. They are: 21 SC,...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
