There is a handstand pushup WOD on Friday. Below is a video to review technique and movement. Not to worry…there will be multiple scaling options. [youtube https://www.youtube.com/watch?v=YdBSefJNbB8?rel=0&w=560&h=315] Workout of the Day Strength/Skill OTM for 7 10 Toes to Bar Conditioning 3 RFT 800m run 30 Wallball Shots 20/14 30 Kettlebell Swings 53/35  Read More