Day

June 10, 2014
Move Well First…from Jeff Martin at CrossFit Brand X.  Jeff is an absolute CrossFit OG.  He opened his affiliate in 2003(!) and started the CrossFit Kids program with his wife, rx Mikki. I have experienced similar processes in my fitness over the years.  I miracle a 205# Snatch in 2011, discount when a 200# Snatch...
Read More