Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

June 2, 2014

Quick CrossFit Games NorCal Regional Post

June 2, 20140
What a terrific weekend!  Jen and Nick qualified for the CrossFit Games!  I had a great time and I can’t begin to explain the emotions and thanks I feel.  Yet… Strength this week: Back Squat Monday, cost Deadlift Wednesday, # 100mg Press Friday Workout of the Day Strength/Skill Back Squat 3 sets of 8, 65%...
Read More