Day

May 24, 2014
Workout of the Day 9am Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk) 2 Bear Complex OTM for 10 minutes After 10 minutes, # buy do 20 bear Complex as fast as possible 10am Nasty Girls, rx Version 2 3RFT 50 Pistols, alternating 7 Muscleups 10 Hang Power Cleans 174/120 16 minute cap To...
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