On Saturday, # 60mg we’ll tackle Regional WOD 4 at 9 and 10. At 10, stomach we will warm up with some heavy Cleans and Handstand Drills. Handstand Pushups are tough, so there will be scaling options. You can do elevated targets for HSPU (abmats), wall climbs or regular pushups. To earn an RX, the...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
