How a 5’5″ Basketball Player Trainer Himself to Dunk from the Atlantic Video. Well, dosage this is awesome. Workout of the Day Strength/Skill Snatch 5 sets of 2, store 70% of 1RM Do 2 Snatch every 2 minutes once you’ve built up to your lift. Conditioning Perform as many Snatch/Squat Ladders as possible in 7...Read More
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