9am and 10 will have similar WODs. Workout of the Day 4 RFT 4 Squat Cleans 225/135 15 Kettlebell Swings 53/35 45 Doubleunders 15 minute cap Yes, nurse that is a heavy barbell. Scale to your ability, visit this site but it should be heavy – think 70% of your 1RM Clean. I stole this...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
