[youtube http://www.youtube.com/watch?v=-NxeMsKqsdQ?rel=0&w=560&h=315] Workout of the Day  14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, treatment 20 lb. to 10-foot target 30 cleans, what is ed 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to...Read More