Day

February 13, 2014
The Feminist Origins of “Eight Cups a Day.” from Slate.com  [youtube http://www.youtube.com/watch?v=7df6i2dZGq8?rel=0&w=560&h=315] Jalapeño poppers from the picture the other night. Workout of the Day Strength/Skill Thruster 4 reps OTM for 10 Pick a challenging weight, cost but manageable.  Recommended greater than Fran weight, 115/75 and up if you can do Fran as RX. Conditioning 5...
Read More