Wednesday’s WOD comes from CrossFit.com. It is a twist on the classic triplet Cindy. Cindy is a 20 minute AMRAP of 5 Pullups, try 10 Pushups and 15 Squats. When I started CrossFit in 2006, I followed the main site, or what we called .Com. There were no other programs to follow. There was 1...Read More
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