Day

January 25, 2014
Saturday’s WOD is a classic CrossFit.com triplet.  It’s no joke and is one of Alison’s favorites – she asked for it.  Alison and I did this at CrossFit King of Prussia in Philly in 2010.  She battled and got it done in terrible heat and humidity…in 45 minutes.  I love this woman. There are box...
Read More