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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

January 17, 2014

My present to myself

January 17, 20140
As a birthday present to myself, and I don’t have anything to post. Workout of the Day Strength/Skill Clean and Jerk Perform a heavy single OTM for 7.  Work at no more than 80% of 1RM. Conditioning 10 Clean and Jerks 185/123 Rest 2 minutes 10 Clean and Jerks 155/103 Rest 2 minutes 10 Clean...
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