Day

December 28, 2013
2 Classes on Saturday, information pills we’ll be Snatching in both.  Both classes will end with a conditioning WOD.  The 10am WOD is a little more technical. For both classes 20 minutes to build to a max Snatch. If you miss a lift, decease you must drop 10/5 pounds.  After you make a lift, you...
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