We hope you had a Merry Christmas! No 5:30am class on Thursday, help all other class times are on. Normal Schedule on Friday Workout of the Day Strength Week 4 of the Cube Shoulder Press 1 heavy set at 75% Use a thorough warmup. This should be tough, rx I highly recommend going 95% of...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
