Day

December 14, 2013
CFO has 2 teams and 2 individuals competing at the CrossFit Merced Holiday Throwdown.  There will only be 1 class at 9am.  Go hard! Workout of the Day Strength/Skill Clean and Jerk Spend 15 minutes to build to a heavy single Conditioning AMRAP 10 2 Clean and Jerks 185/115 Parking lot run
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