Day

November 27, 2013
Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy set of this complex   Conditioning “Say Goodnight Grace” 3 RFT Parking Lot Sprint 10 Clean and Jerks 135/95 To earn an RX for this WOD, # order single reps...
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