Day

October 31, 2013
There are no evening classes on Thursday.  There WILL be classes at 5:30am, hospital 9am and 11am.  Happy Halloween! Regular classes resume Friday  at 5:30am. Crossfit Kids Classes will be combined for the Kids and Teens Halloween Party. 4-4:45pm wearing costumes for games and mini WOD’s.  Workout of the Day 30 Muscleups for time If...
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