Day

October 9, 2013
Franniversary WOD 1 For time 40 Deadlift 275/185 40 Box Jump and Over 24/20 30 Deadlift 30 Box Jump and Over 20 Deadlift 20 Box Jump and Over Scaled Men – 185, capsule Scaled Women – 135 Scaled Box – 20inch for Men and Women, visit step ups and over are allowed. Please review the...
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